Wednesdays 10:30 AM
Saturdays 10:00 AM
Library of the Canyons, 7531 Santiago Canyon Rd., Silverado, CA 92676
Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine sequenced movements with cardio while mixing in strength-training moves like squats, lunges, and bicep curls. This program is for all fitness levels, modifications will be offered throughout the workout. (Signed waiver required)
For more information please contact the Orange County Library.